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Posts Tagged ‘acid reflux’

Acid reflux or GERD is a major health issue. It can affect both women and mens health. In this condition, there is reflux of stomach content high in acid into the esophagus. The lower esophageal sphincter (LES), which remains tightly closed, prevents reflux and opens when peristaltic waves herald the imminent arrival of swallowed food. When the LES becomes incompetent acid reflux will result. This is called GERD or gastro-esophageal reflux disease.

So can you cure your acid reflux? If it is due to true LES incompetence, then there is no cure. In LES incompetence, you need maintenance acid suppressant treatment such as omeprazole, or surgical treatment like fundoplication will relieve your symptoms if very severe or you develop secondary problems.

There are, however, various factors that can affect the efficiency of the LES and acid reflux. Consider eliminating these factors that may impact on GERD before seeing your doctor or taking over the counter acid suppressants. A lifestyle change is sometimes all you need.

A contributory cause of GERD is obesity. This is especially so in the apple type distribution of weight. The extra weight increases bulk in the upper abdomen and makes it difficult for the esophagus to discharge food effectively into the stomach. In addition hiatus hernia is more common in obese individuals. A hiatus hernia can weaken the LES. Losing weight is an important aspect of acid reflux treatment.

Acid reflux can be caused by wearing tight fitting clothes especially if it is two sizes too small. The pressure exerted on the stomach may trigger back flow into the gullet. Your symptoms will improve if you wear loose clothes.

A large meal entering the stomach will increase the pressure on the LES and can cause acid reflux. We all experience this at some time or other. Gastric clearance time is also increased by large volume increasing the risk for reflux. Eating smaller portions more frequently will counter this problem.

Certain foods can affect acid reflux. Allergic Eosinophilic Esophagitis is an inflammation caused by cow’s milk intolerance. This is controlled by removing cow’s milk protein from the diet. Other foods that can affect the LES include fats, coffee, tea, alcohol, and some spices.

The lower esophageal sphincter can be affected by some drugs and result in acid reflux. Broncho-dilators such as theophylline, non-steroidal anti-inflammatory drugs (NSAID), tri-cyclic antidepressants ie amitryptilline and drugs for Parkinson’s disease are in this list.

GERD symptoms are affected by female hormones. In a Scandinavian Study, women on hormones had showed a greater risk. These drugs include the contraceptive pill and hormone replacement therapy (HRT). The peristaltic waves in the esophagus can be slowed down by sedatives and tranquillisers and can affect clearance of food from the esophagus.

If you have GERD and you are on medication, opt for liquid medication. Tetracycline and certain other drugs are corrosive to the esophageal lining. Tablets and capsules (gelcaps) can lodge in the esophagus. Make it a habit to drink a glass of water to wash the medication down. Try not to take medication while lying down. It is best for GERD patients to take medication sitting up or standing and avoid lying down immediately after.

Nicotine in corrosive to the esophageal lining and also relaxes the LES. GERD symptoms improve when you give up smoking.

GERD risk is increased by certain exercises. This is the case in competitive weightlifting and cycling. Joggers can develop GERD symptoms.

If by eliminating all the risk factors, your symptoms disappear, then you have actually cured your acid reflux. However, if the symptoms persist, the next step is a visit to your doctor.

Acid reflux is an important health issue. It can affect both women and mens health. It is regurgitation of acidic contents from the stomach into the esophagus. The lower esophageal sphincter (LES), which remains tightly closed, prevents reflux and opens when peristaltic waves herald the imminent arrival of swallowed food. When the lower esophageal sphincter becomes faulty acid reflux will result. This is called GERD or gastro-esophageal reflux disease.

Is it possible to cure your acid reflux? If it is due to true LES incompetence, then there is no cure. In LES incompetence, you need maintenance acid suppressant treatment such as omeprazole, or if very severe or you develop secondary problems then surgical surgical intervention with fundoplication will relieve your symptoms.

However, the effeciency of the LES can be affected by several factors. Eliminating these factors may avoid a trip to your doctor or taking over the counter medication. Sometimes all you need is a change of lifestyle.

Obesity can cause or contribute to acid reflux. This is especially so in the apple type distribution of weight. The extra weight increases bulk in the upper abdomen and makes it difficult for the esophagus to discharge food effectively into the stomach. In addition obese individuals are prone to developing hiatus hernias. The LES can be weakened by a hiatus hernia. Losing weight is an important aspect of acid reflux treatment.

Acid reflux can be caused by wearing tight fitting clothes especially if it is two sizes too small. The increased pressure on the stomach may trigger back flow into the esophagus. Wear loose clothes and your reflux symptoms may go away.

Large volume of food in the stomach will increase the pressure on the LES and can trigger acid reflux. We all experience this at some time or other. The large volume also increases gastric clearance time increasing the risk for reflux. To counter this problem, eat smaller portions.

Certain foods can affect acid reflux. Cow’s milk protein intolerance can cause esophagitis. It is called Allergic Eosinophilic Esophagitis. This is controlled by removing cow’s milk protein from the diet. Other foods that can affect the LES include fats, coffee, tea, alcohol, and some spices.

The lower esophageal sphincter can be affected by some drugs and result in acid reflux. These drugs include broncho-dilators such as theophylline, non-steroidal anti-inflammatory drugs (NSAID), tri-cyclic antidepressants ie amitryptilline and drugs for Parkinson’s disease.

Female hormones can affect acid reflux. Women on hormones, in a Scandinavian Study had showed a greater risk. These drugs include the contraceptive pill and hormone replacement therapy (HRT). The peristaltic waves in the esophagus can be slowed down by sedatives and tranquillisers and can affect proper discharge of food from the esophagus.

If you have GERD, opt for liquid medication. Certain drugs ie tetracycline are corrosive to the lining of the esophagus. Tablets and capsules (gelcaps) can lodge in the esophagus. Always drink a glass of water to wash the medication down. Avoid taking medication while lying down. GERD patients should always take medication sitting up or standing and avoid lying down immediately after.

Nicotine in corrosive to the esophageal lining and also relaxes the LES. GERD symptoms improve when you give up smoking.

Certain exercises have been shown to increase the risk of GERD. This is the case in competitive weightlifting and cycling. Acid reflux symptoms can develop in joggers.

If you have acid reflux symptoms, look at all the potential risk factors and eliminate them. If by doing so, your symptoms disappear, you have actually cured your acid reflux. However, if the symptoms persist, the next step is a visit to your doctor.

A mild but uncomfortable burning sensation in your throat and chest may be a sign of heartburn especially if you have just eaten. Certain foods seem to do more to encourage heartburn than others but they don’t affect everyone in the same way. People that get a lot of heartburn may be more susceptible to the foods that are know to cause problems.

What we commonly know as heartburn is actually an event that occurs when the muscles that should help keep the stomach contents separated from the esophagus fail to do what they are supposed to do.

The result is that the stomach contents including some of the gastric acids are able to move upwards causing irritation to the esophagus and this is what is known as an acid reflux.

Most of the time there are no problems and the LES does it’s job but if it fails you will suffer unpleasant heartburn.

People who are particularly susceptible to heartburn indigestion will wish it would go away to avoid discomfort after almost every meal. Fortunately there are some natural remedies for heartburn that might help reduce the problem and cut down on that fiery sensation in your chest.

Eating a healthy diet is probably the easiest natural remedy for heartburn you can try and it is one that has proved very effective in helping people to prevent it. If you can avoid the foods that cause heartburn and eat smaller portions you can reduce the problem. Rushing over meals may be an additional problem so if you can, take more time over your meals.

This natural remedy for heartburn of eating less of the bad foods should reduce the amount of heartburn you suffer but it is not a complete cure.

You might notice a pattern of eating a certain food and then suffering heartburn so if you do the obvious move is to stop eating that food. If you avoid the foods that cause the problem you should suffer heartburn much less in the future.

Benefits of Meditation Techniques

There’s masses of myths and legends about tonics for eternal youth but, alas, probably none of them are authentic. At least for now, there isn’t any quick fix to staying young. Nonetheless, there is still plenty you can do to keep yourself healthy, young at heart and looking more youthful.

There’s plenty of ways to enhance your diet and lifestyle to improve your well being into old age. There’s also lots that conventional medicine working alongside alternative therapies can do to assist you in beating the years

Even though more and more people are maintaining their health well into old age, others unfortunately develop chronic illnesses normally expected with getting older, such as heart problems, diabetes, arthritis, acid reflux disease or osteoporosis. Even though acid reflux treatment can be accomplished with a simple natural remedy, a lot of the other ailments cannot. All these severe health conditions can make you feel like you’re getting old much faster than you would normally expect. However, if you are suffering with some form of chronic condition, all is not lost. There’s an ever increasing range of complementary treatments you can try (for example, tantric yoga exercises) that, even though they are not a cure, can help to alleviate your symptoms, help you live longer, and help you get around easier.

I suspect that most prescription medicinal drugs that you can pick up from your doctor or chemist will probably have some form of side effects and you should look into what these are, and inform your pharmacist or doctor of any that you think you are experiencing. Whatever you do, don’t stop taking presciption medicines without consulting your doctor.

Under Western culture, it is this traditional medicinal practises that has been scrutinized under the most macroscopic screening and research. A lot of complementary therapies like the wide range of benefits of meditation techniques may not be open to this type of study, and where research has been executed it has often been of poor quality to be medically conclusive about the therapy’s efficiency.

Yet still, a lot of complementary therapies have been utilized for many centuries, and are backed up by the weight of tradition and historical evidence to support them, even though they may not have been submitted to medical trials.

Nothing contained in this article is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.

Jeff Martin’s heartburn no more guide is the ideal solution for people who were are looking for the answer to their heartburn troubles. It is written for those who would like to overcome heartburn and acid reflux. Thankfully it is written in easy to follow steps with no nonsense language.

Jeff Martin is highly qualified to produce this amazing heartburn relief guide. He is a nutritionist, health consultant and medical researcher. His heartburn cure is the result of 11 years intensive research and experimentation. The system that he has developed is simple and esy to follow. Heartburn no more has stood the test of time you can see this from the many testimonials on his web site. Heartburn no more is packed full of important details that will be extreemly usefull to all those who suffer from acid refluc disease.

There is plenty to admire about this system? Firstly, he uses a fully natural and approach to the healing of heartburn. This means no side-effects like you wouldn’t find with a regular medication and the results are permanent and long-lasting. With a heartburn no more you will not suffer from any detrimental side-effects.

The major cause of heartburn is an unhealthy lifestyle. There is a relationship between poor physical activity and heartburn. With Jeff Martin’s heartburn no more you will learn how to prevent heartburn and it will never come back. The system that he has produced is without doubt worth more than a second look.

I am not too sure but the last time I visited his web site he offered 3 months of one on one consultation. How amazing is that? Hold on I forgot to mention that he doesn’t charge for this service. Not only that that he offers a two-month money back guarantee. For 60 days you are free to request your money back if you are not satisfied with the results.

Jeff Martin Heartburn No More is highly recommended – read the full review on my acid refex blog and access soem free, valuable information. http://www.treatacid.com/product-review-1/

There are many women who suddenly develop uncomfortable heartburn symptoms while they’re pregnant. One of the causes of this is the raised hormonal levels that are due to pregnancy. This causes softening of the ligaments that are responsible for regulating the passageway that leads from the stomach to the esophagus. Therefore, stomach acids are largely unhindered in travelling up to the throat and esophagus.

Another reason why pregnant women experience heartburn is because of increased pressure in the abdominal region due to the growth of the baby. Often that can cause the stomach acids to climb up to the esophagus.

There are lots of options when it comes to easing the distress of heartburn during pregnancy. Here are some tips that should provide some heartburn relief.

* Stay away from foods that are known to cause heartburn. This includes chocolate, spicy foods, citrus products, tomato based products, as well as fatty and fried foods.

* Don’t drink beverages that are high in caffeine like tea, coffee and cola.

* Avoid alcohol, which you should anyway for the health of your baby.

* Consume smaller portions of food. Eating mini meals spaced throughout the day will ease the pressure on the stomach.

* Don’t eat too fast.

* Don’t lie down to sleep until it’s been three hours since your last meal. You’re less likely to experience nighttime heartburn.

* Drink lots of water, at least 8 to 10 glasses each day. However, don’t drink too much while you’re eating. This leads to excess stomach expansion which helps to push out the gastric acids in your stomach.

* While sleeping keep your head elevated approximately six to eight inches. A wedge pillow might be useful for this. This will assist gravity to keep the acids in your stomach from making their way up the esophagus.

* Don’t wear tight fitting clothes. Tightness around the waist and stomach will trigger heartburn.

* Don’t bend from the waist; use your knees instead. This puts less pressure on your stomach.

* Watch your posture. Sit erect in a comfortable chair.

* Don’t gain an excessive amount of weight. All that surplus fat puts added pressure on the stomach.

* Quit smoking. This is not just bad for the baby, it’s a frequent cause of heartburn.

Keeping Pregnant Women Away From Acid Reflux Dilemma

Many women tend to experience heartburn symptoms when they are still carrying their babies, and this happens for several reasons.

One of these is the increase of hormones in a woman’s body while they are pregnant. The occurrence of this will result in softening the ligaments which function is to keep the lower esophageal sphincter (LES) firmly closed. As LES relaxes, the tendency is for the gastric acids and ingested foods to reflux back up into the esophagus area and throat.

Another reason they experience heartburn during pregnancy is from the changes occurring within her body as the baby begins to develop and grow, increasing pressure on her stomach. This will cause the stomach to force it’s contents up into the LES and the esophagus.

Fortunately, there are several ways pregnant women can help to elevate some of the painful discomforts from acid reflux. The following is some good advice, although this may not remove the heartburn totally.

1. Refrain from foods already known to be causes of heartburn. For example: spicy foods, citrus fruits or juices, mustard, tomatoes or tomatoes base products, fatty food, deep fried food or anything with a lot of seasoning in them. Try to refer to medical specialists to know the complete list of foods to avoid Acid Reflux.

2. Get rid of drinks that have caffeine, like tea, coffee, and soda. By drinking too many of them your LES will relax and that will cause acid to go up into the esophagus.

3. Stay away from alcohol beverages. This, like caffeine tends to relax the LES thus, creating the same effect of triggering heartburn.

4. Avoid eating large meals. You will find that by eating smaller meals more often through out the day will be a big help.

5. Avoid rush when eating your meals. Make sure to chew your food well and take your time when eating, as this will also help cut back on the amount of heartburn you experience.

6. Make sure to rest after eating and avoid doing too much activity on a full stomach.

7. A pregnant woman is advised to take more glasses of water a day, at least 8 to 10 glasses, though this must be taken not just during meals. Through this, the stomach will expand, and then the LES will be given more pressure, obliging it to open inappropriately. Hence, it is really recommended to drink more water and other fluids in between meals.

8. How you sleep is important too, you should arrange your pillows so you sleep around 6 – 10 inches high. Try to sleep with an elevated head and shoulders through a wedge pillow. Through this, the gravity will work to keep the acids in your stomach in their place; in the stomach, not in the esophagus. You can go online or speak with your doctor to find other methods that will help minimize nighttime heartburn.

9. Make sure the clothes you wear are not too tight. Tightness around the waist and stomach will trigger heartburn as it causes uneasiness.

10. Be careful how you bend down to pick up things, always use your knees. This will avoid in creating too much pressure in the stomach.

11. Keep a good posture when your walking and when sitting.

12. Maintain a sensible amount of weight, too much weight and fatness will give more stress in your stomach. When that happens, it will force the contents within the stomach to go up toward the esophagus much easier. You should always follow your doctors advice on the recommended eating guidelines.

13. Avoid smoking. Doctors stated that smoking could cause several effects to a pregnant woman, and one is that it can add to the possibility of experiencing heartburn. By following all these tips, you will have a much healthier and happier pregnancy.