Super Baby Album

Posts Tagged ‘active’

Your brain is an organ and just like the heart and lungs, it requires oxygen and exercise in order to operate at an optimum level. You may be too young to give into middle-aged worries like ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By engaging regularly in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active:

Quit smoking

If you happen to be a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is because smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of living their last few days while suffering from Alzheimer’s disease as do people who have never smoked. Therefore, if the state and health of your mind are so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a whole new language. Learning to speak Spanish or Mandarin will keep your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend classes, listen to tapes or seek out friends with whom you can converse in your new chosen language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. Brainteasers and puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best soduku. Always have a crossword book in your purse or briefcase and scribble in it while you commute, while you wait for an appointment or when you relax on your coffee break. You will certainly improve your cognitive skills and your creative thinking as well as your word power and vocabulary. Try also games that force you to strategize – for example, chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to tango or foxtrot is great for the brain because it combines music and movement. Make everyday activities harder You can stimulate your brain just by mixing up your daily routine. If you are right handed, brush your teeth with your left hand, shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an added exercise, repeat facts you want to remember a few times in your head and try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Look for clubs or other social activities that will mean you are surrounded by people and interacting. New scenery, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.

Your brain is an organ and just like the heart and lungs, it requires oxygen and exercise in order to operate at an optimum level. You may be too young to yield to middle-aged worries about ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By regularly engaging in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active:

Quit smoking

If you are a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is because smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of getting Alzheimer’s disease as do people who have never smoked. Therefore, if the state of your mind is so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a new language. Learning to speak Spanish or Mandarin will keep your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend lessons, listen to tapes from your library (a place you should be spending a lot of time in by the way!) or seek out friends with whom you can converse in your new chosen language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. As their name implies, brainteasers and other such puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best killer sudoku. Always have a crossword book in your briefcase or purse and work on it while you commute, while you wait for an appointment or when you relax on your coffee break. You will improve your cognitive skills and creative thinking as well as your word power and vocabulary. Try also games that force you to strategize – for example, chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to tango or foxtrot is great for the brain because it combines music and movement. Make some of your everyday activities harder You can stimulate your brain just by mixing up your daily routine. For instance, if you are right handed, brush your teeth with your left hand, shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an added exercise, repeat facts you want to remember a few times in your head and try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Seek out clubs or other social activities that will surround you with people and have you interacting. New scenery, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.

Agel Business

Good commissions, exciting bonuses and perks, trips abroad, luxury cars and what not… All MLM companies offer these goodies. It’s only when we join the company as a rep do we realize the difficulties involved. Let’s now learn about Agel and find out more about the income opportunity it offers.

•    Agel – The Company
Glen Johnson founded Agel in 2005 and developed a product with innovative technology of infusing nutrition in a gel form. Since then the company has progressed to offer various products to help in weight-management, skin care and fitness.

•    Agel – The Marketing Network
The income plan offered by agel is tempting with lots of perquisites.However, reps in the Agel business feel the company hasn’t allotted as much importance to promoting and selling its products as it has to recruiting new reps and getting sales done through them.If you work as a rep here, you benefit more by hiring reps than by doing business.

•    Why should you join Agel?
The products offered by Agel enterprise is superior; have no doubt regarding this.The business caters to high demand products such as weight loss, fitness and skin care. Some products are halal and kosher certified; so this company is accepted in many countries.You could avail of the quality training offered by Agel, especially their informative DVD that lures customers.

•    Discouraging Aspects
Quite a few boxes of Agel’s products are needed to achieve the products’ benefits effectively. This may not be cost effective. One of the main disadvantages of being an Agel Distributor is, you get almost no money out of selling products. In spite of having excellent guidance, Agel, like other MLM companies teaches reps how to sell; they won’t tell you how to gain customers.

•    How To Succeed In This Business
If you want a good income out of this business,  move away from the tried and tested close contacts market and find people who are genuinely interested in your products to do business.The best way to achieve this is setting up a virtual arena for your business.The internet is being increasingly used as a shopping center where customers could find just what they need and compare products. All you have to do is, market your product online. Now sit back and enjoy your gains!

Building a Swing Slide Playset

As parents we are constantly reminded that it is our responsibility to encourage our youngsters to be active, to get exercise and not to lie around eating burgers while playing computer games. Many parents will probably agree that persuading their children to ignore their televisions and computer games can be harder than pulling teeth.

Last year I invested a significant amount of hard earned cash in a few pieces of outdoor play equipment, chosen by my two youngsters. They always enjoy a visit to our local park where they can race around, swing on the swings, slide on the slides, bounce on the bouncy things and climb the climbing frames. Unfortunately our nearest park is about 3 miles away so these visits are not as frequent as they or I would like. So I bit the bullet and shelled out quite a bit of money on a wooden swing slide playset and a good quality wooden climbing frame for our garden.

Now I would like to report that my generosity has paid off and my children are now fit and active and can’t get enough of their new outdoor toys. But that is far from the truth. Since I installed the equipment myself (which presented many headaches, took a lot of hammering and quite a bit of bad language) they have only played on it three times. Admittedly I didn’t get the equipment until the Autumn of 2008 and since then the weather has been appalling.

At least that is the reason they give when I suggest they might enjoy a little outdoor fun. It’s too cold, they often say. Or they say ‘the swings are too wet to sit on’ when it’s been raining.

I’m hoping that, as we move into spring and the weather improves, they will naturally want to get out into the garden and get some much needed exercise on their new outdoor toys. I’m dreading another miserable, wet summer as this will result in my fat children just getting fatter instead of working off those layers of blubber with a little outdoor adventure. Nobody ever said that being parenting was easy.