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Posts Tagged ‘coaching’

Some baseball coaches just don’t really understand proper baseball pitching mechanics, and consequently end up having their pitchers spend a lot of their time performing drills that just aren’t very effective at increasing pitching accuracy or speed. These coaches likely also make their players life weights to build up arm strength, which really isn’t necessary in order to throw a faster pitch. The amount of time dedicated to baseball pitching workouts would be much better spent if coaches would focus on the pitching techniques and the way that the entire body can be used to generate explosive power to increase the speed of a pitcher’s pitching.

A few common components of most pitching workouts include drills for pitchers, lifting weights, flat ground pitching, and stretching have actually been shown to make it more likely for pitchers to become injured or actually end up decreasing a pitcher’s velocity. Why? – because many of these drills and methods don’t focus on the body as a whole. The best pitching comes from pitchers who use their entire body when they throw the pitch, and not simply their arms. When you use your whole body to throw the pitch, and use it with maximum effectiveness, there are certain postures that your body should go through, and if a pitcher trains his body in this process, it becomes natural to use proper pitching mechanics.

Although this information has been proven in many studies, most coaches don’t realize it yet. Consequently, many baseball coaches continue to have their pitchers waste the time spent in pitching workouts with the methods that aren’t as useful in actually improving pitching. More and more parents are learning about the importance of using their whole bodies and the correct way to throw a pitch through the use of training videos and manuals that are being sold on the internet.

Maybe, as more studies are done showing the typical pitching workout methods are not as effective as previously thought, there will be more coaches switching to more effective baseball pitching workouts methods. A more effective workout would lead pitchers through baseball pitching techniquesb, beginning with the end and moving backwards, and on te process of using their body to harness the explosive power that can be generated during the throwing of a pitch if everything is done just right.