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Posts Tagged ‘meditation’

For those of you just getting started on your journey to be able to astral project, let me give you a few words of encouragement, astral projection music. Traditionally, astral projection has been achieved through years of training and meditation. Anyone has the ability to astral project. For those of you having difficulties, help is a click away. As the age of enlightenment begins to flourish and blossom, people are beginning to uncover the inner power of the human mind. Astral Projection is a great way for you to expand your mind while discovering answers to life’s questions.

Lucid Dreaming

Astral Projection is like being in a dream; however, in this trance of dreaming the person is cognizant and in control of what is happening. Lucid dreaming and astral projection both are accurate ways to describe this phenomenon. Believe it or not, people astral project every time they go to sleep and enter the dream stage of sleep. It is difficult for most people to remember their dreams. Astral Projection can help us gain insight into how we are shaped as human beings and can reveal ways to improve our selves by utilizing all of our life’s experience to help us grow as individuals. Have you ever had a dream in which you were able to solve problems or answer questions that seemed unsolvable during your conscious state? It is during sleeping and dreaming that our minds are able to relax and resolve any inner conflict that may be hindering your life from progressing.

Astral Projection can take many years to learn. Monks train for a lifetime to achieve such mental feats. Where does this leave the rest of us who are only beginning to realize the importance of astral projection? If you are at the beginning of your quest to astral project, do not be discouraged. With the melding of science and spirituality came the birth of binaural beats. These frequencies, when put to the human ear, can create a dissonance that is perceived as an internal beat.

How It Works

Binaural beats have the unique ability to put our brain into a deep state of relaxation which allows for easier astral projection. By mimicking the brainwave frequencies of those who astral project, you will find it much easier and effortless to enter the higher dimensions. Safe and effective, binaural beats are gaining popularity amongst the general populace. In a nutshell, binaural beats expose your senses to varying frequencies. It’s similar to self hypnosis audio.

The slight variance in frequency levels creates a binaural beat that is a combination of frequencies in the left and right ear. With the assistance of astral projection music, you will be able to create the same brainwave patterns that are present in monks and other spiritually enlightened beings.

It can take years of training in order to gain the ability to have lucid dreams. You are in a complete state of bliss once you enter the state of astral projection.

Reaching Your Own Personal Goals

There is nothing quite like it. Astral projection brings you closer to your own unconscious collective and allows for the opportunity to grow as a human being.  Wipe away all Doubts and Truly Believe in Your Abilities. This will help settle with self hypnosis anxiety.

The ability to astral project begins with faith in yourself. All doubt must be cleared before you can even begin your quest to astral project. As human beings, we all possess the capability to astral project. Astral Projection is performed every night by every conscious being during the dream state. So, astral projection is certainly something that we, as human beings were meant to be able to do.

Once you truly believe in yourself and your ability to astral project, you are ready to take the next necessary steps for astral projection. First, find a quiet place where you will not be disturbed for about an hour (preferably more). Now, sit relaxed or lie down if possible and start concentrating on your breath. Inhale, exhale, inhale, exhale. With each breath, feel your body releasing any and all tension as it becomes limp where you lie. Keep breathing, taking focused inhales and exhales until you melt into the floor. Next, we will cover our eyes with an eye mask or light cloth.

By remaining undistracted by incoming light, we can remain focused on entering the astral projection state. Finally, it is time for you to start listening to your binaural beats in order to bring you over to the next level.

Pop on your headphones, and let the astral projection music take over. The astral projection music will put your brainwaves into a state that is conducive for astral projection. Some may think that it’s simply their imagination at work and discount their experiences in the astral plane. Believing in yourself is the only way to attain the ability to astral project. Don’t discount your experience. Find out more about Self Hypnosis for Self-Confidence.

Astral Projection music can help anyone who is having difficulty attaining this state of lucid dreaming. On average, it takes a few years for one to be able to sustain a state of astral projection. Some of you may feel that it is way too late to start training in astral projection, help is a download-song away. As the New Age movement starts to gain credibility, the more and more people are discovering the inner wisdom of the human mind. The solution to life’s problems live inside of you. All you need is to harness your ability to astral project.

Lucid Dreaming

Astral Projection is a form of dreaming; however, in this trance of dreaming the person is awake and alert of what is happening. Lucid dreaming and astral projection both are accurate ways to define this phenomenon. Scientifically, we astral project every night in our sleep during our dream state. Often times we won’t even have an inkling of a recollection of our dreams. The purpose of astral projection is to help you resolve any inner conflicts that may be surfacing in this dimension, your perceivable life. Have you ever had a dream in which you were able to solve problems or answer questions that seemed unsolvable during your conscious state? Astral Projection frees us from our perceived limitations and allows us to wholly experience what it is to be a human being.

Astral Projection can take many years to learn. Astral Projection can take a lengthy amount of training to achieve. If learning to astral project can take years to achieve, where does this leave those who are only beginning to discover our own awakening? If you are at the beginning of your quest to astral project, do not be discouraged. Only until recently, has the spiritual community discovered that science is also curious about the phenomena called astral projection. When exposed to these binaural beats, the mind is preparing itself for its voyage into astral projection.

How It Works

Binaural beats have the unique ability to put our brain into a deep state of relaxation which allows for easier astral projection. It is believed that by replicating the same brainwave frequencies as monks and spiritual gurus, anyone can easily engage in lucid dreaming. Binaural beats are viewed as a powerfully effective yet safe way to astral project. Simplistically, a binaural beat is achieved by outputting a frequency into the right ear that is +/- 8 Mhz on the oscillating scale into the left ear. It’s similar to self hypnosis audio.

This small difference in tonal value can produce the tone which we have been focusing on here, binaural beats. With the assistance of astral projection music, you will be able to create the same brainwave patterns that are found in monks and other spiritually enlightened beings.

Without astral projection music, it can take years of training and mediation to be able to astral project. When used in conjunction with meditation, the astral projection music immediately transports you to new worlds, future worlds and parallel universes.

Reaching Your Own Personal Goals

There is nothing quite like it. Astral projection brings you closer to your own unconscious collective and allows for the opportunity to grow as a human being.  Clear Your Mind of Doubt. This will help settle with self hypnosis anxiety.

Astral Projection starts with you and your ability to truly believe in your abilities. You must clear your mind of doubt. As human beings, we all possess the capability to astral project. Whether you realize it or not, we enter the higher dimensions every night in our dreams. Astral projection is a part of your mind just like any other function such as the ability to perform mathematical tasks and computations and the ability to problem solve.

Gaining the momentum in your confidence to perform astral projection will ultimately lead to you successful attempt to enter the trance like state. Before you begin, find a dim, quiet place where you will not be disturbed. Next, sit comfortably or lie down in a relaxed position where your body can lay completely limp and start focusing on your breath. Take a deep breath in, take a deep breath out. As you exhale, let you body go even deeper into complete relaxation. Keep breathing, taking focused inhales and exhales until you melt into the floor. In order to facilitate your astral projection trance, I recommend using an eye mask to eliminate all light.

By remaining undistracted by incoming light, we can remain focused on entering the astral projection state. Now, you are ready to listen to your astral projection music.

You are about to experience something very surreal. Within minutes, you will be taken on awesome experiences to other dimensional planes. After experiencing astral projection, you may find yourself trying to explain away your experience as self fulfilling. Believing in yourself is the only way to attain the ability to astral project. Don’t discount your experience. Find out more about Self Hypnosis for Self-Confidence.

The purpose of this article is to help acquaint you with the technology of binaural beats. Find out how it works and what its benefits are before using this technology.

By using this technology you can begin to reprogram your mind from all the years of negative and self defeating thoughts and actions. Does this technology really work? Before we can answer that we need to understand a little regarding this technology.

As welearn new ways of programming our subconscious mind we must also learn how to meditate to take full advantage of these new technologies.

Binaural beats, through the use of sound-wave technology can bring you into deep relaxing states. The way this is done is by using different frequencies that are designed to change the brain wave activity of the listener. The use of headphones is necessary to create Alpha, Delta and Theta brainwave patterns.

Research has proven that when we produce significant changes in our brain waves a significant change will take place in our emotional and physical health. There is a similar effect between using binaural beats and using varied meditation techniques to cause profound physical and emotional changes. One important thing to mention is that there are very few people that can achieve these advanced states without many years of meditation. The benefits of using binaural beats as a means to reaching these deeper levels of insight are becoming more obvious. Brainwave entrainment can help you to take your meditations to a new level.

A very important by product of this technology it that it gives us the opportunity to get deep into our subconscious mind, that area of our consciousness that is just below the level of our awareness but which is such an important part of who we are. Using binaural beats along with other self improvement technologies will help you to attain very deep states of relaxation and help you to reach the important Alpha and Theta states where most of the deep experiences can be found. Using binaural beats is a very productive way to deal with your deep seated negative emotional and behavioral beliefs.

Another benefit of using binaural beats is in the form of an energy boost, which would be the same as if you were to get several hours of sleep. The following benefits can be achieved just by using this technology on a daily basis

1. Take your meditation deeper than ever before.

2. Raise your intelligence levels and increase you creativity.

3. The aging process is slowed.

4. Bring about profound emotional changes by removing old traumas and emotional blocks.

5. Control your stress and anxiety.

The truly wonderful thing about using binaural beats is that the user doesn’t have to do very much aside from just listening and reaping the benefits. All you have to do is use a pair of headphones and let the binaural technology do the rest.

Learn How To Meditate using binaural beats and you will notice a remarkable change in your physical and emotional health.

Spiritual Growth Meditation

To have spiritual growth is to take a closer look within yourself toward your inner soul.

To be human beings and to grow spiritually in a world defined by power, money, and outer influence is surely a Herculean task. Modern conveniences such as electronic equipments, cell phones, and tools as well as entertainment through dvd players, video games, and the web have predisposed us to confine our attention mostly to our physical needs and wants. As a result, our ways of seeing our self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our busy lives?

Challenges

Many challenging roads will come our way as we take this journey through our existence. There are some roads that lead to a life of single blessedness, marriage, and spiritual vocation. Some of these roads could ultimately bring us happiness,fame and fortune on one hand, or despair, seperation and distress on the other. Some of these roads lead to shining happiness as there are roads to ultimate despair, roads towards triumphant victory and jubilation, and paths leading to defeat and dissatisfaction.

Examine

Our introspection should go beyond the recollecting of recent events thattook place in a day, week, or month. You will need to look closely and reflect on your inner thoughts, feelings, beliefs, and motivations. Periodically try to examining your experiences, the decisions you can make, the relationships you have, and the things you engage in provide helpful insights on your life goals, try to focus on the quality traits you must keep with you and the bad traits you have to discard.

A healthy mental and spiritual cleansing is by all means necessary for your spirit.Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the willingness and courage to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas of needed improvement.

Growth

To grow spiritually inwards,is to develop your potentials.
Each and every time that you exert effort to improving the quality of your life and your being, be it to cleaning up your room, extending your hand and helping a friend, to fail on board exams and brushing yourself off and trying again, maybe you have offered in the taking care of your neighbors sick dog,life has a way of giving you equivalent points for that.
Religion and science have alternate takes on these unknown matters of the human spirit. Religion views humans as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings.

Beliefs

The needs of the human body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and hard work provide the blueprint to ensure the growth of the spiritual being. In Psychology, self-actualization is the realizing of one’s full potential. The psychologist Maslow identified several human needs: physiological, security, acceptance, esteem, cognitive, aesthetic, self-actualization, and self-transcendence.

Needs

James earlier categorized these needs into three: material, emotional, and spiritual. It seems that it is human nature that when you have satisfied the basic physiological and emotional needs, spiritual or existential needs will follow. Achieving each need leads to the total development of the individual. Perhaps the biggestdifference between these two religions and psychology is the end of self-development: Islam and Christianity will believe that self-development is a means toward serving God, while modern psychology views that self-development is an end to the means unto itself.

To grow spiritually is to search for a higher purpose

Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of theirour existence is to serve the Creator of all life. There are several theories in psychology that propose we passionately give purpose to our existence. Whether or not we believe that life’s meaning is self-directed or pre-determined, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and accept.  Our life has meaning. This purpose puts all our physical, emotional, and intellectual potentials into use; keeps us going during tough times; and gives us something to be hopeful for—a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea.

Religions stress the concept of our relatedness to all creation, live and inanimate. Thus do we call upon others as our “brothers and sisters” even if there are no direct blood relations. Moreover, deity-centered religions such as Islam and Christianity talk of a relationship between human beings and a higher spirit. On the other hand, science expounds on our link to other living things through the evolution theory.

Connection

This connection is very clear in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the upper most human need according to Maslow. Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become care-takers of all the things around you.

Growth

Growth is never ending, thus to grow in your soul is a day-to-day activity. The important thing is that we never stop learning, and from this knowledge, further spiritual growth is forever within our reach.

If your learning stops then you are dead.Never stop the searching of your inner soul. Growth is life.It is the bread and butter of our soul and our earthly existence.

Relaxing Zen Music

Taking too much of anything is negative for the health. In small amounts stress is actually healthy for you, as it could help to keep you functioning at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your well being. Try to manage your stress in order for depression or anxiety to be avoided.

Relax and be cool. Doing so makes you healthier, happier, and a lot more productive.

Benefits of Meditation Techniques

There’s masses of myths and legends about tonics for eternal youth but, alas, probably none of them are authentic. At least for now, there isn’t any quick fix to staying young. Nonetheless, there is still plenty you can do to keep yourself healthy, young at heart and looking more youthful.

There’s plenty of ways to enhance your diet and lifestyle to improve your well being into old age. There’s also lots that conventional medicine working alongside alternative therapies can do to assist you in beating the years

Even though more and more people are maintaining their health well into old age, others unfortunately develop chronic illnesses normally expected with getting older, such as heart problems, diabetes, arthritis, acid reflux disease or osteoporosis. Even though acid reflux treatment can be accomplished with a simple natural remedy, a lot of the other ailments cannot. All these severe health conditions can make you feel like you’re getting old much faster than you would normally expect. However, if you are suffering with some form of chronic condition, all is not lost. There’s an ever increasing range of complementary treatments you can try (for example, tantric yoga exercises) that, even though they are not a cure, can help to alleviate your symptoms, help you live longer, and help you get around easier.

I suspect that most prescription medicinal drugs that you can pick up from your doctor or chemist will probably have some form of side effects and you should look into what these are, and inform your pharmacist or doctor of any that you think you are experiencing. Whatever you do, don’t stop taking presciption medicines without consulting your doctor.

Under Western culture, it is this traditional medicinal practises that has been scrutinized under the most macroscopic screening and research. A lot of complementary therapies like the wide range of benefits of meditation techniques may not be open to this type of study, and where research has been executed it has often been of poor quality to be medically conclusive about the therapy’s efficiency.

Yet still, a lot of complementary therapies have been utilized for many centuries, and are backed up by the weight of tradition and historical evidence to support them, even though they may not have been submitted to medical trials.

Nothing contained in this article is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.

Before opting to try out Hatha Yoga asanas, it pays to know more about it since you donít want to get into something that is beyond your capabilities, for it is much like normal yoga in that you have to stretch your muscles and it will provide welcome relief from the stresses and strains of daily living, and once you are good at Hatha Yoga, you should find that it helps you in concentrating better, and in certain instances, can also cleanse out your spirit as well.

Body Cleansing

You can enjoy having a more relaxed state and clearer mind overall when you enjoy the beneficial effects that come from Ashtanga Hatha, which was originally introduced by a Yogi named Swatmarama from India in the fifteenth century. Through the use of meditation, he thought that a person would purify his or her body and then physically train the body to accomplish their goals. The Hatha form of yoga was initially called Shatkarma, but then was changed to Hatha, which is a combination of the words “ha” which means sun and “tha” which means moon.

With Hatha Yoga, you should be able to channelize your energy into the entire body and in some ways is very much like Raja Yoga in which it is believed that the practitioner can achieve total control over mind and body as well as spirit, and since these two forms of yoga are so similar they are often thought of as being just yoga.

You can enjoy a better body and learn how to relax smarter through the benefits of Hatha yoga, that might also alleviate aches and pains that can affect your back and neck. Its main intention is to enable a person to release suppressed energy which will lead to further happiness as well as better health, and it also allows you to stay in touch with your feelings and the inner self.

By learning how to do the best breathing methods, you will be able to channel your energy throughout your body and prepare to achieve higher goals in Hatha Yoga. You can learn meditation techniques through asanas and the use of the breathing technique called the Pranayama. In Hatha yoga, you will learn how to balance the negative and positive forces that will regulate your vital forces overall, giving your mind more clarity and a better subconscious level. The different parts of Hatha yoga are considered to make it one of the most physical types of yoga available.

Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and brain are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or mystic to enjoy its benefits.  And you don’t even have to be in a special place to practice it.  You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same.  The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus.  This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them.  You may now focus on a deep, profound thought if this is your goal.It may look noisy at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening – those with impossibly domed backs, and painful-looking contortions – you should not worry.  The principle here is to be in a comfortable position conducive to concentration.  This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point.  While sitting or standing, the back should be straight, but not tense or tight.  In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process while tough proper clothes have a tendency to block you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere.  It may be in your living room, or bedroom, or any place that you feel comfortable in.  You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release).  You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine.  Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra.  This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not want to complete such; however, it would pay to mention that focusing on recurring actions such as breathing, and whining help the practitioner enter a advanced state of consciousness.

The principle here is focus.  You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body.  Mentally visualize releasing this tension.  It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body.  And there has been a growing consensus in the medical community to further study the effects of such.  So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

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Since ages past, meditation has been practiced by countless people for its many benefits. Incorporating meditation into your everyday life could make a huge difference in your mindset and attitude.

Almost all meditative practices teach that the spine must remain straight and slumping is not encouraged. The explanation for this is that sitting upright encourages the movement of your spiritual energy. This is believed to be your life energy or force.

A straight back is essential to most of the meditation traditions, and is a standard component of the various postures used in this practice. Here’s a look at a few of them.

1. Seated position. The individual sits upright while maintaining a straight back. Spine and head are aligned and straight. Thighs are parallel with the ground. Hands are placed comfortably on the knees or chair arms.

2. Cross legged position. This is one of the most popular positions, and includes the lotus position.

3. Kneeling posture. The individual is on the floor in a kneeling position. Buttocks remain resting on the heels and toes, which are close together. Hands rest on the thighs.

4. Lying down position. This is also called the corpse position or, in yoga, savasna. The person lies down on the floor keeping the legs unbent and at ease. This posture isn’t that common since it so closely resembles the sleeping position. The individual can occasionally nod off. This is more useful for stress reduction rather than as a meditation method.

In addition to these postures, there are several gestures and movements that can be incorporated into the practice of meditation. Among these are hand gestures called Mudras. There’s a theological significance behind these motions. Founded on the yogic school of thought, they might affect the consciousness. One illustration is the typical Buddhist hand placement. With the thumbs touching, the right hand is positioned on top of the left hand.

Integrating assorted repetitive actions like chanting, deep breathing or humming also assists in bringing on a state of meditation. There are also those who use walking meditation. Typically, the eyes are closed or partially closed during meditation. However, Soto Zen practitioners perform their meditation with their eyes wide open in front of a wall.

To achieve the advantages of meditation, stick to the advice and training of the kind of meditation you have chosen to practice. Be aware that persistence and acceptance are required to achieve success. This might help you during difficult times of meditation and will improve focus in your daily life.

personal development

The answer is “a whole lot”, and this will be made apparent to you as you read this article and you’ll be convinced of all the documented successes within many fields, in consumer circles as well as the medical profession. One of the many proven benefits of brainwave entrainment is self-improvement, and it is the key to anyone’s success and can make life-changing differences for you. What brainwave entrainment can do for you is unlock the true potential of YOU and ensure that you get out the maximum enjoyment and benefits out of life. It’s possible for you to seize the day, reach out and grab the world with a mental strength that will undoubtedly astound you.

Anyone’s brain is capable of learning, thinking and operating in a capacity of up to ten times what we normally use on a daily basis. This is because we as humans are not trained to use the true potential of our cerebrums and focus into a singular purpose, our minds, so that we can excel at anything. This is true of children, students, working adults and patients in the medical industry. If we could, things would be done faster and everyone will have a better life.

Unfortunately nothing is perfect, and that utopian ideal seems to be always out of our reach. Our mind is cluttered with the stress of the world and it has a negative effect on our subconscious mind which then translates all of this into things like depression, a bad outlook, horrible mental states, negative attitudes and even zero desire to achieve anything. It can cause us to be bad tempered and give up whatever we do easily.

We need to reprogram our subconscious away from this negativity and of course bring out the best in our brains. This can be achieved through meditation, which brings about a mental state that is relaxed and poised for some serious reconditioning. The electromagnetic waves being produced by the brain at this stage is called the alpha stage, or even the theta state – stages that are apt for learning and reprogramming. Not all of us are experts at this and to achieve this deep state of sleep-wakefulness is a challenge in itself.

This is where technology steps in and the power of brainwave entrainment introduces itself. Utilising either magnetic fields (from machines) or audio signals called binaural beats embedded into a sound file on a CD or digital format – it can induce the brain into different brainwave states – ranging from alpha all the way to theta. Each has its own application – optimum states for super learning, high intelligence, extreme creativity, emotional buoyancy etc. In essence what brainwave entrainment does is to trick the mind into a deep meditative state and the brainwaves are entrained – brought about by cleverly designed sound wave frequencies as well as magnetic fields lightly passed over certain parts of the brain.

The technology is readily available online and joins other forms of brain enhancements like biofeedback and autogenics. The things we can do once we’ve unleashed the fullest potentials of our minds can only be imagined, at least to those who have yet to experience brainwave entrainment. Remember, our brain and all its trappings determine the functions of your mind, body and soul – don’t let it run away from you.