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There is no doubt that hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis changes belief, preception and ability to cope so the subject no longer feels he is no longer incapable.

90% of diseases are directly due to stress, said Dr. Lipton. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but when it becomes persistent, diseases are likely.

It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it alters your belief, perception and expectation.

Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to successfully carry out anything you are faced with little effort on your part.

Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At this level, the filters that block unwanted messages to enter the Subconscious Mind,ease their tight grip and the hypnotherapist can alter belief, attitude and expectation.

Hypnosis is without doubt a powerful and safe anxiety and stress treatment. Meditation is an effective tool and recommended for stress. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.

Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. Anger, rage, anxiety and depression are symptoms you can develop. Creativity lessens during stress and unnecessary mistakes increase.

The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. Researchers believe this is the reason it is the underlying cause for 90% of diseases. In industry there are millions of days a year lost through stress and the cost to healthy services is enormous.

Attitude to stress can be changed by hypnosis and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.

During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are relaxed and calm. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion enables you to approach your next task with the attitude, “Now what is the best way to do this?” rather than, “This task is beyond me.”

So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and outstanding results of all your stress problems. Bear in mind that hypnosis is nothing more than a state of heightened awareness and your brain becomes alert and receptive. It does not analyse or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.

Consider these three different scenarios.

A sales rep is having a difficult time during the recession. His recent records show poor sales. He is about to meet a big and important new client who could be his saviour. Success will decide whether he still has a job or not.

A man is madly and desperately in love with this attractive and popular woman. To him there is no future without her but there are other men trying to attract her attention. The table is set for two, the ring is in his hand and the red roses lie near by. She is due any minute and he will ask her to marry him and he does not know what her answer will be.

A woman walking home alone late at night. The street is dimly lit. Suddenly she hears footsteps ahead of her. A group of people wearing hoodies is walking towards her. She now hears footsteps behind her. She turns around to see a group of youths walking towards her.

Although there is potential danger in only one scenario, a person becomes very focussed and alert. This is the fight and fright reaction.

This is a reaction in humans and animals that developed a long time ago to protect us from life threatening dangers. In this reaction, the brain triggers the release of the hormones adrenaline, noradrenaline and cortisone.These hormones cause a remarkable change in the body.

The breathing becomes faster and deeper, the heart speeds up, the pupils dilate, the mouth becomes dry, the skin becomes cold and clammy and hairs on the back of the neck stand up.

You may even want to vomit, open your bowels or urinate. This is the brain trying to lighten the load to move faster during ‘flight’.

The fight or fright reaction prepares the body for action. You become alert and aware. Your senses are very sharp. Your sense of smell, sight and hearing are all sharpened. Your body is now functioning at it optimum.

Your heart, beating faster pumps extra blood to the brain and the muscles. By breathing faster and deeper, more oxygen is transported by the blood to the muscles and brain. In addition blood is shunted away temporarily from other vital organs such as the kidneys, immune system and the gut to enable more blood to the muscles.

Although the fight and fright reaction is primeval and developed when early humans had to confront huge and dangerous reptiles and mammals, it is still present today. The only problem, however, is that the brain cannot differentiate between real and percieved dangers or threats. The reaction is the same.

In all three scenarios above, the fight or fright reaction is triggered.

Panic attacks are severe episodes of the fight or fright reaction and, to the individual during an attack the danger or threat is very real. Rational thoughts go out the window and there is nothing to fight and no where to run to.

In stress, the fight or flight reaction is triggered even thought there is no threat to our lives and can be harmful to the body. If persistent, it can cause diseases.

Knowing the effects of the fight or fright reaction on stress will help you make some sense about the symptoms of stress you experience with stress.

Without doubt hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis works by changing belief, preception and ability to cope so the subject no longer feels he is no longer incapable.

Dr. Lipton said that up to 90% of diseases are caused by stress. Persistent stress starves vital organs of nutrients and oxygen. This is fine on occasions but diseases are likely when it becomes persistent.

It is not the situation you confront that causes stress but by the the perception of that situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyworks remarkably well in stress because it alters your belief, perception and expectation.

Following hypnotic treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to handle what you are faced with little effort on your part.

Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At theta brainwave level, the barriers that block unwanted information from reaching the Subconscious Mind, relax and the hypnotherapist can alter attitude, belief and expectation.

The safety and power of hypnosis as a stress and anxiety is undeniable. Meditation is an effective tool and recommended for stress. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.

Lets face it. Stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. Anger, rage, anxiety and depression are symptoms you can develop. During stress you become less creative and makes unnecessary mistakes.

Worse of all, because it triggers the fight or flight reaction, it shuts off important nutrients to some organs of the body and stimulating the heart. Researchers believe this is the reason it is the underlying cause for 90% of diseases. In industry there are millions of days a year lost through stress and the cost to the health providers is enormous.

Hypnosis can change your attitude to stress and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.

During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are calm and relaxed. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” Effective post hypnotic suggestion enables you to adopt the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”

So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and better control of all your stress problems. Bear in mind that hypnosis is simply a state of heightened awareness and your brain becomes alert and receptive. The Subconscious Mind is not analytical or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.